INHALE.

exhale.

(pause)

Looking to build strength, increase flexibility, reduce stress, or simply find a moment of peace in your busy life - Waves Yoga is here for you.

We embrace the holistic essence of yoga. Beyond postures, we integrate breathwork, meditation, and mindfulness into our classes to enhance your overall well-being. Whether you're a seasoned yogi or a beginner, our studio offers a rich variety of classes to suit your needs. 

Explore our class schedule, meet our instructors, and take the first step toward a healthier, more balanced you. We can't wait to welcome you to the Waves Yoga community.

Join us on the mat and let's embark on this transformative journey together.

flow with us

come 

OUR classes

waves 1

  • Lightly infrared heated
  • Beginners welcome
  • Vinyasa flow
  • 60 min.

light | slow | grounding

waves 2

  • Infrared heated
  • All levels
  • Vinyasa flow
  • Options for challenge
  • 60 min.

heated | flow | vinyasa

waves 3

  • Infrared heated
  • Advanced
  • Vinyasa flow
  • Inversions
  • 75 - 90 min.

advanced | inversions | flow

SCULPT

  • Infrared heated
  • All levels
  • Extreme workout
  • Cardio bursts & toning
  • 60 min.

fun | HIIT | upbeat

Flow

  • Not heated
  • All levels
  • Vinyasa & Hatha
  • Slow with longer holds
  • 60 min.

slow | BALANCE | HOLDS

Fusion

  • Infrared heated
  • All levels
  • Waves 2 & Sculpt blend
  • 60 min.

flow | strengthening | sweaty

  • Not heated
  • Restorative & therapeutic
  • Hydrate & release fascia
  • Nervous system reset
  • Props provided
  • 75-90 min.

Yin

restorative | calming | reset

MFR

healing | recovery | release

  • Not heated
  • Myofascial release 
  • Relax trigger points
  • MFR balls provided
  • Nervous system reset
  • 60 min.
  • Not heated
  • Formless practice
  • Mostly silent
  • Tibetan Buddhist Lineage
  • 20 - 60 min.

meditation

SILENT | RESTORATIVE | PEACEFUL

hatha

Foundation | balance | slow

  • Not heated
  • Alignment focus 
  • Slow, longer holds
  • Use of props
  • Beginner friendly
  • 60 min.
  • Not heated
  • All levels welcome
  • Taught by Leah Sausen
  • 60 min.

tahitian dance

FUN | UPBEAT | CULTURAL

OUR classes

RATES & RENTALS

Monthly Unlimited | $150

Drop In & Class Passes

  • Drop in class $26 - $29
  • 5-class pack (3 month exp.) $120
  • 10-class pack (3 month exp.) $220
  • 20-class pack (3 month exp.) $400
  • FREE meditation once a week
  • Unlimited classes
  • Unlimited access to our videos on demand
  • Livestream if you can't make it in person
  • 2 guest passes per month
  • Renews every month
  • 10% off most retail + 15% off most workshops

Single Month Unlimited | $185

  • Unlimited classes
  • Unlimited access to our videos on demand
  • Livestream if you can't make it in person
  • NO auto renew
Gift to a friend
Gift to a friend

First Month Unlimited | $108

Traveler Week Unlimited | $100

  • Unlimited classes for one week
  • Mat included
  • First time students only
  • Unlimited classes for one month

Rentals

  • Manduka pro lite mat rental $4
  • Yogitoes towel rental $4
Gift to a friend
Gift to a friend
Gift to a friend

Best Value

No sales tax on any services

Rates & Rentals

OUR MISSION

Our studio, conveniently located on the north end of Kapaa, is more than a place to practice yoga - it's a haven for self-discovery, connection, and transformation.



4-1586 Kuhio Hwy. Suite 1
Kapaa, Hawaii 96746

At Waves Yoga, our mission is simple yet powerful: to make yoga accessible for everyone. We believe that yoga is more than just physical postures; it's a holistic practice that nourishes the body, mind, and spirit.

STUDIO location

THE JOURNAL

Welcome to our journal — a cozy corner of our yoga community where we share more than just movement. Here, you'll find curated playlists from our teachers, thoughtful writings, guided meditations, reflections, and a little bit of everything that inspires us on and off the mat. It’s a space to deepen your practice, spark curiosity, and stay connected in rhythm, breath, and spirit of the Waves Yoga community.

KIND WORDS

"Lulu has been the first person to change my attitude toward stretching and yoga. Lulu has an incredible knack for nurturing and thoughtful, but simultaneously professional and armed with a strategy for each individual.” 

-Gabby Reece

"When I moved to Kauai from California, one of the first things I did was look for a yoga studio that I connected with. I found that in Waves immediately. The community that Lulu has fostered is something incredibly special and rare, and she has worked so hard to ensure that everyone feels welcome when they walk through the studio door. Waves is more than just a yoga studio - it’s home."

-Danielle Brummett

"LOVE this studio so much. Lulu is an amazing curator of the space, bringing warmth, love, and energy to everyone who steps inside. The practice is incredible. No matter which class you are taking, you are guaranteed to feel better when you leave—in mind, body, and spirit. Check Waves out!!!"

-Eve Lenson

"Absolutely amazing studio by the sea! I was fortunate enough to practice at Waves for the week in Kauai and was welcomed by Lulu and all the lovely people in the community. A highlight of my stay for sure. The space is so charming, great energy, wonderful teachers, a great place to flow. Practicing yoga just steps away from the ocean, it doesn’t get much better than this! Thank you for opening your doors to me! Xo"

-Haley Schaick

"Waves yoga is the best!!! Every class I have been to has been amazing. All the teachers are great and the location is so convenient! Lulu is the best yoga teacher I have ever had— I especially love her yoga sculpt class. The music she chooses is so fun and uplifting. Her class is like a big dance party. I always leave her studio feeling 10x better than when I came in. I highly recommend to visitors and locals looking to improve your life and health!"

-Maile Ben-Dor Antinucci

"What an amazing place and community. I was vacationing on island and the diversity of classes, location, and access to things like mat/towel rental made Waves a perfect fit for a DIY yoga retreat. Instruction was amazing, the room was beautiful and perfectly heated, and Lulu is as delightful as she is caring."

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-Katie DeCarlo

“My wife Tiffany and I have been experimenting with different practices and we agreed, instantly upon leaving the class, that was the single most sincere and genuine yoga experience of our lives. We were fortunate enough to take a class with the founder, Lulu. She had such a big heart and we felt it throughout the Waves2 session. No matter how intense or challenging the practice became, she filled us with confidence and we left light on our toes and filled with joy.“

-Jason Harris

“Most fun yoga class ever!!! I felt brand new after this epic flow in infrared. The BEST music and Lulu is so encouraging and deep… yet really fun. Can’t wait to go back!!!”

-Kaala Clarke

“I can't recommend this yoga studio enough! The environment that Lulu, the owner, and her talented teachers have created at Waves Yoga Kauai makes it one of the most incredible studios I've ever practiced in (15-year+ yogi, who's lived in major cities). Their approach to innovative, creative and every-changing flow along with the use of infrared heaters in some of the classes, amplifies one's yoga experience.”

-Lauren Pingree

“I feel so grateful to have found Waves Yoga and the incredible yoga community Lulu's created. The energy of the studio is calm and nurturing and the teachers are the exceptional, each bringing with them their own unique style. My practice has benefitted greatly from what I've learned from Lulu and her wonderful group of teachers and I walk out of each class a much better human. Mahalo Wave's Ohana.”

-Diana Haas

“Best yoga and sculpt studio on the island! 10/10 highly recommend! The classes are wonderful, and the energy is supportive and fun.”

-Kristina C.

“THE BEST YOGA STUDIO I HAVE BEEN TO IN THE WORLD. flow-sculpt music - Infared heat, yin, Lulu pushes you further then you would take yourself and soothes your soul with her wisdom.”

-Hollan Hawaii